The Crane Center Blog
Counseling & ketamine, concierge primary care, and women's aesthetics, straight from our clinical team.
National Wellness Month: 10 Simple Steps You Can Take Today for Better Health
National Wellness Month is celebrated every August to encourage people to prioritize their physical, mental, and emotional well-being. Learn 10 simple, actionable steps you can take today toward better wellness.
Cyclothymia: When It Is More Than Mood Swings
Mood swings are a normal part of life; but for some people, emotional highs and lows occur frequently enough to interfere with relationsh
The Importance of Skin Cancer Screening
Skin cancer is the most common type of cancer in the United States, but it is also one of the most treatable when detected early. A skin
Try Chin Filler For Non-Surgical Reshaping And Smoothing
A well-defined chin plays an important role in facial harmony. For individuals who feel their chin is recessed, asymmetrical, or otherwis
Acute Stress Disorder: Symptoms, Causes, And Treatment
Experiencing a traumatic event can have a powerful effect on the mind and body. Most people feel overwhelmed, anxious, or emotionally s
Understanding Stroke Symptoms In Women
Strokes are a leading cause of long-term disability and death in women, yet many people are unaware that stroke symptoms in women can som
Dealing With Anxiety In Menopause
Menopause brings many changes to the body, but one of the most surprising symptoms for many women is anxiety. While hot flashes and nig
The Importance Of Colorectal Cancer Awareness and Screening
Colorectal cancer is one of the most preventable and treatable forms of cancer when caught early. Yet many people delay screening or aren
What’s Filler Migration and How Can You Avoid It?
Dermal fillers can be a wonderful way to enhance your natural features and boost self-confidence. But when filler is improperly placed,
How Different Types Of Cholesterol Affect The Body
Cholesterol gets a bad rap, but it’s actually a waxy, fat-like substance your body needs to function. Your liver produces cholesterol n
What’s the Relationship Between POTS Syndrome and Anxiety?
Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often misunderstood condition that affects the autonomic nervous syst
The Link Between PANDAS Syndrome And Pediatric OCD
When a child suddenly develops obsessive-compulsive behaviors, severe anxiety, or emotional outbursts seemingly overnight, it can be fr
OCD In Kids: Signs, Causes, And How Parents Can Help
Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially in children. Many people may picture extreme cleanliness or rigid ro
Jawline Filler: What Is It, How It Works, And Whehter It is Right For You
A well-defined jawline has become one of the most sought-after facial features in aesthetics. Thanks to advances in dermal fillers and
Movember: Mustaches For Men's Health Awareness
This November, you might notice more men sporting mustaches, and it’s not just a style choice. The “Movember” movement has become a glo
What To Expect When Your Doctor Orders A Mammogram
Mammograms are one of the most effective tools for detecting breast cancer early, often before symptoms even appear. Your provider may or
How Russian Lip Filler Is The Secret To Perfectly Defined Lips
Russian lip filler is a popular option for those of us looking for definition and a more subtle pout. Unlike traditional lip fillers, w
Unique Mental Health Challenges Faced By The Wilderness First Responder
When emergencies happen in remote environments, wilderness first responders (WFRs) are often the only lifeline available. Trained to mana
How to Overcome Your Phobia With Ketamine Treatment
A phobia can profoundly interfere with daily life relationships, and opportunities for personal growth. They may feel difficult or even
Shining A Light On Mental Health During Suicide Prevention Month
If you or a loved one is struggling with thoughts of suicide, call or text the Suicide and Crisis Hotline at 988. September is Natio
Lip Flip vs Filler: Which is Right for You?
A lip flip and lip filler are both great options for enhancing your smile. They differ in the way the work and how long they last, howe
The Myers’ Cocktail: IV Hydration Therapy for Energy, Wellness, and Recovery
If you’ve ever felt completely drained, burned out by stress, or under the weather, you’ve probably wished for a quick fix. Most of us
How to Naturally Restore Facial Volume With Sculptra
While many of us are familiar with hyaluronic acid-based fillers, there is another injectable that not only smooths wrinkles but actual
DO vs MD: What’s The Difference?
When you're looking for a new doctor, you will come across two types of physicians: MDs (Doctors of Medicine) and DOs (Doctors of Osteo
Doomscrolling And Its Impact On Mental Health
It is very telling that we have become so used to endlessly sifting through negative news stories, social media feeds, and alarmist hea
Understanding And Treating Postpartum OCD
Motherhood brings a whirlwind of emotions: joy, exhaustion, love, and sometimes, fear. But when persistent, unwanted thoughts begin to
CPTSD vs BPD: Understanding The Differences & Similarities
Mental health conditions are often complex and overlapping, making accurate diagnosis and treatment essential but challenging. Two such
May Is Mental Health Awareness Month!
Mental health is just as important as physical health, yet it’s often misunderstood or overlooked. Mental Health Awareness Month is cel
Can Ketamine Help With Nerve Pain?
Nerve pain, or neuropathy, affects millions of people worldwide and can be a persistent, debilitating condition that disrupts daily lif
The Importance Of Managing High Blood Pressure
Nearly half of all adult Americans have high blood pressure. Keep in mind, this is only the number that have been formally diagnosed. T
How Integrative Therapy Creates A Personalized Approach To Mental Health
Mental health treatment isn’t one-size-fits-all. Each person’s experiences, emotions, and needs are unique, which is why integrative ther
Understanding The Risks Of At Home Ketamine Injection
You may have recently heard of at-home ketamine injections: kits delivered to your home that allow you to give yourself a shot of ketamin
Take Control Of Your Health During American Heart Month
February is the perfect time to focus on cardiovascular health because it is American Heart Month. We often hear about the risks of hea
New Daily Persistent Headache Responds Well To Ketamine
Experiencing a sudden onset of daily headaches can be distressing and disruptive to your quality of life. While not always the case, th
How Ketamine Could Offer Relief From Postpartum Depression
Postpartum depression (PPD) is a debilitating condition that affects countless new mothers, casting a shadow over what should be a joyo
Schizophrenia: How To Recognize Symptoms And Seek Treatment
Schizophrenia is a chronic brain disorder characterized by disturbances in thought processes, perception, emotions, and behavior. It of
Walking Pneumonia: What You Need To Know
When you hear the word "pneumonia," you might think of a severe illness that leaves people bedridden. But walking pneumonia, a milder f
How To Be Supportive During Transgender Awareness Week
Transgender Awareness Week is observed from November 13 to 19. It’s a time dedicated to raising the visibility of transgender and gende
Break Free From ADHD Paralysis
Living with ADHD can present unique challenges, one of the most frustrating being ADHD paralysis. This is often misunderstood by those un
Is It A Cold Or Allergies?
Cold season is upon us, but allergies can occur year round. How can you tell which you are suffering from? It can be challenging to dis
Bipolar Disorder Type 1 vs Type 2
Understanding Differences In Symptoms And Management Bipolar disorder is a mental health illness defined by extreme mood swings such
Fibromyalgia Treatment: Potential New Therapies
Fibromyalgia is a chronic disorder marked by widespread pain and a variety of other symptoms that can have a major impact on quality of
The Mental Health Toll Of Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints. It can be exceptionally painful and cau
Does Ketamine Help Migraines?
Triptans are not effective at preventing migraines, only stopping them once they have already started, and they do not treat any other type of pain. Ketamine, on the other hand, has the potential to address not only the pain associated with migraine but comorbid conditions as well.
Why ADHD Symptoms In Women Go Unnoticed
ADHD symptoms in women can be different from those in men. For example, women tend to be verbally hyperactive as opposed to physically hyperactive.
Panic Attack vs Anxiety Attack: Is There A Difference?
The terms “panic attack” and “anxiety attack” are often used interchangeably, which can lead to confusion about their true meanings and
Brainspotting vs EMDR Therapy: Which Is Right For You?
Eye Movement Desensitization and Reprocessing (EMDR) therapy and Brainspotting are two prominent psychological approaches to treating c
Understanding ADHD Burnout
Burnout can occur in anyone at any time, but it is especially common in individuals with ADHD. The unique stressors faced by individual
Supporting Mental Health in Public Works Jobs
When it comes to first responders, most of us think of law enforcement, firefighters, and emergency medical personnel. Of course, these
Ketamine Therapy for Eating Disorders
Eating disorders (EDs) are complex mental health conditions that affect millions of people worldwide. They are characterized by abnorma
What Are Trauma Responses?
Trauma is a deeply distressing or disturbing experience that can overwhelm an individual's ability to cope. It can leave lasting imprin
Treatment of Depression in Parkinson's Disease
Living with Parkinson’s Disease (PD) is physically and emotionally challenging. The degenerative nature of the disorder can have a prof
What is HMPV?
Human metapneumovirus (HMPV) is a virus that belongs to the same family as other respiratory viruses, including RSV. First identified i
Ketamine for CRPS
Can Ketamine Provide Relief for Chronic Regional Pain Syndrome? Complex Regional Pain Syndrome (CRPS) is a multi-faceted and often mis
What Are Cannabis Derived Terpenes?
The list of proven benefits of cannabidiol (CBD) is ever-increasing, from pain-relieving applications to mental health struggles. In ad
How to Ease the New COVID Booster Side Effects
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Is Ketamine Therapy the Same as Microdosing?
There is often confusion surrounding this question when it comes to ketamine therapy. The short answer is: no, ketamine-assisted psycho
Is At Home Ketamine Treatment Safe?
One of the lasting effects of the COVID-19 pandemic is the option to consult with healthcare practitioners virtually. Also known as “te
Journaling Prompts for Ketamine Therapy
While ketamine-assisted psychotherapy (KAP) can be transformative on its own, the integration of therapeutic practices li
Is Ketamine an Opioid? And Other Common Questions
Ketamine continues to demonstrate efficacy in the treatment of a variety of mental health disorders. However, like many emerging treatments,
Do You Need the RSV Vaccine?
Along with the flu and common cold, Respiratory Syncytial Virus (RSV) is fairly common during the fall and winter months. In most cases, sym
Seasonal Affective Disorder Self-Care Strategies
Autumn is rapidly approaching, which means shorter days, cooler temperatures, and changing leaves. It also means gray skies and the looming
Overcoming a Negative Ketamine Experience
Ketamine assisted psychotherapy can rapidly relieve symptoms of treatment-resistant depression, PTSD, anxiety, and other mental health disor
July is BIPOC Mental Health Awareness Month
July is recognized as Bebe Moore National Minority Mental Health Awareness month, also known as BIPOC Mental Health Awareness month. It is a
Understanding Mental Health Concerns in the LGBTQIA+ Community
Individuals who identify as LGBTQIA+ are at a significantly increased risk of mental health struggles. There are a number of reasons for thi
Who is Not a Good Candidate for Ketamine Therapy?
Ketamine assisted psychotherapy is surging in popularity as a safe and effective way to treat resistant or refractory mental health disorder
Why Are Some Doctors Cash Only?
“Cash only providers” are those that do not take health insurance as a means of paying for their services. (Cash includes any form of up-fro
Florida School Physical and Immunization Requirements
Like other states, Florida has specific requirements for initial enrollment in public school. These include up-to-date immunization records
Broad Spectrum vs Full Spectrum CBD
Cannabidiol (CBD) has surged in popularity recently as an effective therapy for a variety of mental and physical health concerns. There are
What is Treatment Resistant Depression?
Treatment resistant depression (TRD) is a subcategory of Major Depressive Disorder. There are various definitions but, broadly, it is a type
CBD for ADHD: What Parents Need to Know
ADHD is one of the most common childhood neurological disorders, with around 6 million children (ages 3-17) being diagnosed between 2016 and
CBD vs THC for Anxiety
Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are two of the more well-known constituents found in certain species of the plant genus, Ca
National Eating Disorders Awareness Week
February 27-March 5 is National Eating Disorders Awareness Week (NEDAW) in the United States. Eating disorders affect nearly 29 million Amer
How Does EMDR Work?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to assist the brain in accessing and processing t
DOT Physical Requirements for 2023
The demanding nature of operating a commercial motor vehicle means that drivers must meet certain physical requirements in order to legally
Who Qualifies for Medical Marijuana in Florida?
Medical cannabis has demonstrated benefit in a broad range of illnesses, both psychiatric and physiological. However, it is not appropriate
Counseling for First Responders
First responders comprise a group of individuals that are often witness to the immediate fall out of a serious accident. By definition, they
Conditions that Mimic or Worsen Anxiety?
Anxiety can be a crippling condition that manifests in many ways, both psychological and physiological. From aches and pains to stomach upse
Who Diagnoses ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a disorder characterized by a pattern of inattentiveness and/or impulsivity that can resu
Ketamine for Bipolar Disorder
Bipolar disorder is a mental health disorder associated with extreme mood swings that can significantly impact quality of life. It also has
Can Ketamine Treat Personality Disorders?
The study of ketamine in the realm of mental health is ongoing. Early results are promising for many disorders, from PTSD to chronic pain an
Can a Family Doctor Treat Anxiety?
Family doctors treat a wide range of common ailments. Under certain circumstances, this includes mental health disorders, such as anxiety an
Guide to Common Health Screenings by Age
Most of us know that the key to a long, healthy life is prevention. Part of preventing disease involves a combination of healthy habits (die
Choosing a Primary Care Physician
Choosing a Primary Care Physician (PCP) is an important decision for you and your loved ones. Your PCP will be your first stop for virtually
Is Ketamine a Psychedelic?
Psychedelic drugs are being investigated for their therapeutic properties, particularly in the realm of mental health disorders. A version o
Can Ketamine Help Treat Addiction?
In addition to growing support for its use in pain, depression, and anxiety, ketamine is now being studied as a potential aid in treating ad
Ketamine for Anxiety
The use of ketamine for a variety of mood disorders is becoming more widespread, thanks to its demonstrated efficacy in cases where more tra
Ketamine for Chronic Pain
If you're dealing with anxiety, depression, PTSD, or a treatment plan that just isn’t working — we solve with ketamine therapy and behaviora
What is Ketamine Assisted Psychotherapy?
Ketamine is a drug approved by the FDA for treatment-resistent depression and acute suicidal ideation. It is also widely used to treat anxie
7 Signs It’s Time To See A Mental Health Therapist
Importance of Mental Health TherapistsIf you're dealing with anxiety, depression, PTSD, or a treatment plan that just isn’t working — we sol
Understanding and Treating Narcissistic Personality Disorder
Treatment of Narcissistic Personality DisorderIf you're dealing with anxiety, depression, PTSD, or a treatment plan that just isn’t working
Zoom Dysmorphia: A Potential Offshoot of Body Dysmorphic Disorder?
A History of Body Dysmorphic DisorderIf you're dealing with anxiety, depression, PTSD, or a treatment plan that just isn’t working — we solv
Psilocybin: From Counterculture Menace to Potential Treatment for Depression
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Psilocybin: From Counterculture Menace to Potential Treatment for Depression
Psilocybin has gained recent media attention for its potential as a therapeutic in the treatment of Major Depressive Disorder. Just this mon
TikTok and Your Teen: Why Teens May Be Vulnerable to Trends and How You Can Help
Over the last year, social media usage has skyrocketed. By September 2020, one study found a 72% increase in overall social media use. This
Post Traumatic Growth: What Is It and How Does It Pertain to COVID-19?
In the wake of the pandemic, you may have heard the term “Post Traumatic Growth” bounced around in the media. But what, exactly, is this the
ADHD in Adults: What Is It and What Happens When It Goes Untreated?
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders among children. As of 2016, the CDC
Ketamine As A Treatment for Chronic Pain
Pain and depression often go hand-in-hand. It may not be surprising, then, to learn that a certain drug could be useful in treating both con
The Link Between Chronic Pain and Depression
What Is Chronic Pain? In the medical community, time markers are often used to assist in the diagnosis of chronic pain. Many physicians, for
COVID and Addiction Recovery: Tips for Maintaining Your Sobriety during a Pandemic
How to maintain Safety during COVID -19 Pandemic?The COVID pandemic has created a unique set of stressors that can be particularly challengi
Ketamine For PTSD: Does It Really Work?
PTSD can be very difficult to treat with conventional methods. Learn about the emerging use of ketamine for PTSD and the science behind its efficacy.
Crane Center - Blog (Crane Center - Studies of MMJ and Depression)
Studies of Medical Marijuana and DepressionIf you're dealing with rushed appointments and a doctor who never has time for your real question
How Medical Marijuana can help With PTSD
How Medical Marijuana can help With PTSD? The goal of medical cannabis therapy is to manage the symptoms of PTSD and improve the quality
What You Need to Know About Cannabis (Marijuana) and Cannabinoids
What You Need to Know About Cannabis (Marijuana) and Cannabinoids The use of the term cannabis can make people worried about the use of
Ketamine Treatment — A Substitute for Antidepressant
Ketamine Treatment — A Substitute for Antidepressant Managing depression may seem tough, but you are not alone.If you're dealing with an
3 Common Conditions for Medical Marijuana Treatment
3 Common Conditions for Medical Marijuana Treatment Since the beginning of the 21st century, medical marijuana has been used to address
Is Ketamine a Great Treatment for Depression and Anxiety?
Is Ketamine a Great Treatment for Depression and Anxiety? When ketamine was first produced in 1962 as an anesthetic for humans and animals,